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Breaker Strength
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CrossFit
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Attendance Policy
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Coaching Agreement
Shop
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Join Now
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The Breaker Blog


 

News from our community, thoughts on strength and conditioning, and tips on leading a healthy life!

 
AN INTRODUCTION TO GROUP PROGRAMMING & PERIODIZATION
Thomas Wendelboe 7/20/20 Thomas Wendelboe 7/20/20

AN INTRODUCTION TO GROUP PROGRAMMING & PERIODIZATION

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COMPLACENCY, CONTEXT, CHANGE, & CROSSFIT
Thomas Wendelboe 7/20/20 Thomas Wendelboe 7/20/20

COMPLACENCY, CONTEXT, CHANGE, & CROSSFIT

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Maximizing your at home workouts.
Thomas Wendelboe 7/20/20 Thomas Wendelboe 7/20/20

Maximizing your at home workouts.

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CrossFit Journal: The Performance-Based Lifestyle Resource